Dr Guenther interviews Tuscaloosa Track Club member and avid runner, Ed Freeman about the benefits of running for mental health.
Dr. Guenther interviews Jarod K. Anderson, author and cryptonaturalist about the ways nature has helped improve his mental health.
Dr. Guenther interviewed Dr. Christian Waugh, professor and researcher at Wake Forest University, about what resiliency is and how students can develop habits to...
