Dr Guenther interviews Tuscaloosa Track Club member and avid runner, Ed Freeman about the benefits of running for mental health.
Dr Guenther interviews Shanna McIntosh, Director of VitAL and one of the developers of the mental health app Connect Alabama.
Dr. Guenther interviews Assistant Professor of Nursing in the Capstone College of Nursing, Dr. Abby Horton about how to beak bad habits.