Brain Matters S08.E04: The Habits of Stress Resilient People

October 12, 2021 00:54:28
Brain Matters S08.E04: The Habits of Stress Resilient People
Brain Matters Radio
Brain Matters S08.E04: The Habits of Stress Resilient People

Oct 12 2021 | 00:54:28

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Show Notes

Dr. Guenther interviewed Dr. Christian Waugh, professor and researcher at Wake Forest University, about what resiliency is and how students can develop habits to help become more resilient in stressful situations.    

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