Brain Matters S08.E04: The Habits of Stress Resilient People

October 12, 2021 00:54:28
Brain Matters S08.E04: The Habits of Stress Resilient People
Brain Matters Radio
Brain Matters S08.E04: The Habits of Stress Resilient People

Oct 12 2021 | 00:54:28

/

Show Notes

Dr. Guenther interviewed Dr. Christian Waugh, professor and researcher at Wake Forest University, about what resiliency is and how students can develop habits to help become more resilient in stressful situations.

Other Episodes

Episode 0

October 10, 2023 00:49:07
Episode Cover

Brain Matters S10.E04: Therapeutic Horticulture - How Plants Improve Mental and Physical Health

Dr. Guenther interviews Leah Diehl, Director of the Therapeutic Horticulture Program at The University of Florida about using plants and garden design to improve...

Listen

Episode 0

March 21, 2022 00:54:45
Episode Cover

Brain Matters S08.E14: Leaving vs. Quitting

Dr. Guenther interviews Dr. Jennifer Wisdom, clinical psychologist and author of Leaving Revolution. She discusses the advantages and disadvantages of leaving or quitting anything.

Listen

Episode 0

April 11, 2023 00:53:46
Episode Cover

Brain Matters S09.E20: The Fight Within: Winning the Battle Between the Ego and Your True Spirit

Dr Guenther interviews Lynette Eddy, social worker, social activist and author, about how she healed after her husband died by suicide.

Listen