Brain Matters S09.E03:Gardening for Mental Health

October 04, 2022 00:54:23
Brain Matters S09.E03:Gardening for Mental Health
Brain Matters Radio
Brain Matters S09.E03:Gardening for Mental Health

Oct 04 2022 | 00:54:23

/

Show Notes

Dr Guenther interviews Karen Hugg, Master Pruner, Professional Gardener and author of the book Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. The discussion provides information about how plants are beneficial to your mental, physical and spiritual health.

Other Episodes

Episode

January 28, 2025 00:57:57
Episode Cover

Brain Matters S11.E10: Realistic Self-Care for College Students

Dr. Guenther interviews Dr. Millie Dawson-Hardy about using self-care for balancing life at college.

Listen

Episode 0

February 25, 2025 00:53:52
Episode Cover

Brain Matters S11.E13: How To Lead And Make A Positive Impact

Dr. Guenther interviews Lacy Gunnoe, ret. LT. Col. in US Air Force and currently Wellbeing Director at Zac Brown’s Camp Southern Ground. Discussion focuses...

Listen

Episode 0

October 11, 2022 00:50:20
Episode Cover

Brain Matters S09.E04:The Relationship Killer: Listening

Dr Guenther interviews Christine Miles, author of the critically acclaimed and bestselling book, What Is It Costing You Not To Listen?

Listen