Brain Matters S09.E03:Gardening for Mental Health

Brain Matters Radio

Oct 04 2022 | 00:54:23

00:00 / 00:54:23

Show Notes

Dr Guenther interviews Karen Hugg, Master Pruner, Professional Gardener and author of the book Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. The discussion provides information about how plants are beneficial to your mental, physical and spiritual health.

Other Episodes

Episode 0

October 20, 2020 • 00:39:06

Brain Matters S07.E05: Money and Mental Health

Dr Guenther interviews Financial Advisor Barbara Beck about how to manage money if you have a mental illness.

Episode 0

October 18, 2022 • 00:53:04

Brain Matters S09.E05: VitAL Initiative and Development of the Mental Health App Connect Alabama

Dr Guenther interviews Shanna McIntosh, Director of VitAL and one of the developers of the mental health app Connect Alabama.

Episode 0

September 28, 2021 • 00:55:17

Brain Matters S08.E02: Shyness or Social Anxiety?

Dr. Guenther interviews Dr. Lynne Henderson of The Shyness Institute about shyness and social anxiety, definitions, and treatment options.